In this episode of the Well to Lead podcast, host Bobby Davis sits down with Alyssa, an online fitness coach and founder of Be the Best You Fitness in Charlotte, North Carolina. Alyssa shares her journey into fitness, how personal experiences shaped her passion for helping women over 40, and why mindset is the key to sustainable health. They also discuss structured strategies for maintaining strength, flexibility, and overall well-being as we age.
Episode Highlights
Here’s what you’ll take away from this episode:
Alyssa’s personal journey into fitness: How her mother’s battle with multiple sclerosis motivated her to help women over 40 reclaim their health.
Why online fitness works: The convenience and flexibility of virtual training and how it helps people stay consistent.
Common challenges after 40: The struggles of shifting metabolism, injuries, and busy schedules—and how to overcome them.
The problem with fad diets: Why quick fixes fail and how long-term, sustainable habits lead to real results.
Key exercises for aging bodies: Strength training, core stabilization, and mobility work to maintain energy, posture, and joint health.
Bonus Content: A Simple Blueprint for Fitness After 40
Prioritize Strength Training (2-3x per week)
Focus on resistance exercises like push-ups, bodyweight squats, and dumbbell rows to maintain muscle mass and metabolism.
Stretch Daily
Incorporate flexibility routines to reduce stiffness, improve posture, and prevent injuries.
Drink Water Consistently
Stay hydrated throughout the day to boost metabolism, improve digestion, and avoid overeating due to dehydration.
Increase Lean Proteins & Vegetables
Prioritize nutrient-dense foods such as chicken, fish, turkey, and leafy greens to support muscle recovery and overall health.
Set a Daily Step Goal (5,000-10,000 steps)
Walking is a simple yet effective way to maintain cardiovascular health and burn calories without stressing the joints.
Key Quote from the Episode
"Health isn’t about quick fixes—it’s about building sustainable habits that support your lifestyle for years to come." – Alyssa
Challenge for the Week
Pick one small habit to improve this week—whether it’s stretching daily, drinking more water, or adding more protein to your meals. Track your progress and note how you feel!
Looking Ahead
Next week, Bobby dives into overcoming mental roadblocks that prevent consistency in health and fitness. Don’t miss it!
Connect with Alyssa & Be the Best You Fitness
For more information or to book a consultation:
Website: bethebestyoufitness.com
Social Media: Instagram/Facebook @BeTheBestYouFitness
Contact: Available for morning, evening, and weekend training sessions by appointment
Join the Conversation
What’s one small step you’re taking toward better health? Share your thoughts in the comments below and subscribe to the Well to Lead podcast for weekly motivation and expert advice.
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